$45.31
- Paperback
192 pages
- Release Date
1 January 2018
Summary
Stretch the mindful way
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
In today’s fast-paced world, it’s easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more activ…
Book Details
| ISBN-13: | 9780241302071 |
|---|---|
| ISBN-10: | 0241302072 |
| Author: | Kassandra Reinhardt |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 1 January 2018 |
| Weight: | 593g |
| Dimensions: | 234mm x 197mm x 14mm |
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About The Author
Kassandra Reinhardt
Kassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her “Yoga with Kassandra” YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She’s passionate about sharing the gifts of yin yoga with practitioners from all around the world.
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