Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$30.76
- Paperback
144 pages
- Release Date
1 May 2017
Summary
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises in this book can reverse years of muscle tightening, helping you perform daily a…
Book Details
| ISBN-13: | 9781612436715 |
|---|---|
| ISBN-10: | 1612436714 |
| Author: | Karl Knopf |
| Publisher: | Ulysses Press |
| Imprint: | Ulysses Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Edition: | 2nd |
| Release Date: | 1 May 2017 |
| Weight: | 286g |
| Dimensions: | 14mm x 234mm x 261mm |
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About The Author
Karl Knopf
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS’s Sit and Be Fit show.
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