Beat Osteoporosis with Exercise
a low-impact program for building strength, increasing bone density and improving posture
$28.00
- Paperback
144 pages
- Release Date
31 July 2016
Summary
Beat Osteoporosis: A Step-by-Step Exercise Guide to Stronger Bones and a Healthier You
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardle…
Book Details
| ISBN-13: | 9781612435558 |
|---|---|
| ISBN-10: | 1612435556 |
| Author: | Karl Knopf |
| Publisher: | Ulysses Press |
| Imprint: | Ulysses Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 31 July 2016 |
| Weight: | 292g |
| Dimensions: | 14mm x 236mm x 276mm |
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About The Author
Karl Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.
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