Resistance Band Workouts
50 Exercises for Strength Training at Home or On the Go
$32.13
- Paperback
192 pages
- Release Date
4 May 2020
Summary
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You’ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely…
Book Details
| ISBN-13: | 9781510753471 |
|---|---|
| ISBN-10: | 1510753478 |
| Author: | Karina Inkster |
| Publisher: | Skyhorse Publishing |
| Imprint: | Sky Pony Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 4 May 2020 |
| Weight: | 458g |
| Dimensions: | 228mm x 152mm x 17mm |
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About The Author
Karina Inkster
Karina Inkster is a fitness coach, author, and podcast host. Karina’s award-winning online programs offer vegan fitness and nutrition coaching to clients around the world. She’s the author of two books ( Vegan Vitality: Your Complete Guide to a Healthy, Active, Plant-Based Lifestyle, and Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength), a writer for several magazines, and host of the No-Bullsh!t Vegan podcast. She holds a Master’s degree in Gerontology, specializing in health and aging. When she’s not working with her clients, writing, or weight lifting, you’ll find Karina playing accordion, piano, and Australian didgeridoo; hanging out with her two cats; or sneaking spinach into her husband’s smoothies.
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