Fix Your Fatigue
5 steps to regaining your energy
$32.00
- Paperback
288 pages
- Release Date
20 March 2023
Summary
Recharge Your Life: A 5-Step Guide to Conquering Fatigue
A practical 5-step guide to tackling tiredness, fatigue, and low energy. Combining coaching-based methodologies, useful reflections, tips, and lifestyle changes to support increasing overall energy, this book translates scientific research and nutritional education into easy, practical, everyday strategies. Discover how to get to the bottom of why you feel tired and learn effective ways to combat it.
Book Details
| ISBN-13: | 9781405954693 |
|---|---|
| ISBN-10: | 1405954698 |
| Author: | Karina Antram |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 20 March 2023 |
| Weight: | 351g |
| Dimensions: | 234mm x 153mm x 21mm |
What They're Saying
Critics Review
It’s a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *Simple tips to boost your energy levels * The Times *
About The Author
Karina Antram
Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. After suffering burnout and being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina’s search for solutions ultimately led her to re-train in nutritional science. She studied Biomedicine at The Institute of Optimum Nutrition and is a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.
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