Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
increase bone density reduce fracture risk look and feel great
$71.33
- Paperback
237 pages
- Release Date
8 July 2003
Summary
Approximately 20 million Americans have low bone density, which is responsible for over 1.5 million fractures, annually costing our nation $38 million a day. When dealing with osteoporosis, are fractures inevitable? Is osteoporosis a sentence for pain, disfigurement, and life in a nursing home?
Karena Lineback, a Pilates post-rehabilitation specialist, personal trainer, and Pilates studio owner, has noticed that when beginning an exercise program, not one of her osteoporotic clients h…
Book Details
| ISBN-13: | 9781564146878 |
|---|---|
| ISBN-10: | 1564146871 |
| Author: | Karena Thek Lineback |
| Publisher: | New Page Books |
| Imprint: | Career Press |
| Format: | Paperback |
| Number of Pages: | 237 |
| Release Date: | 8 July 2003 |
| Weight: | 508g |
| Dimensions: | 15mm x 182mm x 251mm |
What They're Saying
Critics Review
“Pilates has helped me become stronger and more flexible than I was in my 20s. Osteo Pilates will help women everywhere have the same experience, regardless of their starting bone density or health.” –Christiane Northrup, MD, author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause–Christiane Northrup, MD
About The Author
Karena Thek Lineback
Karena Thek Lineback?s dedication to improving fitness and health began with a professional dance career. She continues as a certified Pilates fitness and post-rehabilitation specialist. Her studio, ?Pilates!? is located in Santa Clarita, California, where she resides with her husband and son.
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