The Anxiety Antidote
How awareness and action can lead to self-control and inner peace
$36.51
- Paperback
224 pages
- Release Date
9 January 2023
Summary
A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Neuro-Linguistic Programmer, Pilates teacher and Transformational Life Coach.
The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.
As a practical, “how to” self-help…
Book Details
| ISBN-13: | 9781786786937 |
|---|---|
| ISBN-10: | 1786786931 |
| Author: | Kamran Bedi |
| Publisher: | Watkins Media Limited |
| Imprint: | Watkins Publishing |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 9 January 2023 |
| Weight: | 369g |
| Dimensions: | 216mm x 135mm |
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About The Author
Kamran Bedi
Kamran Bedi is a mental health and wellbeing practitioner, leading practitioner of IEMT, Mindfulness and Hypnosis, NLP and Pilates teacher, and Transformational Life Coach. His past and present clients include Love Island and Celebs Go Dating contestants, This Morning personalities, Dragons Den participants, X Factor contestants, CEOs, lawyers, graphic designers, personal trainers, fathers, mothers, teenagers, and many more! He has been featured in The Guardian, Women’s Health, Health and Wellbeing, Healthy Food Guide, Now magazine, and The Metro.
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