The Somatic Workbook for Nervous System Regulation and Anxiety Management
85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
$90.80
- Paperback
276 pages
- Release Date
13 October 2025
Summary
Healing doesn’t just happen through thinking–it unfolds as you learn to be with your body.
Your nervous system has not evolved to keep up with the modern world–a mismatch that can leave you feeling exhausted, anxious, angry, or despondent. What if the key to healing your emotional pain lies not just in talking about your problems, but in exploring and processing the nervous system responses held within your body?
In The Somatic Workbook for Nervous System Regulati…
Book Details
| ISBN-13: | 9781683737162 |
|---|---|
| ISBN-10: | 1683737164 |
| Author: | Kaitlin N. Harkess |
| Publisher: | PESI Publishing, Inc. |
| Imprint: | PESI Publishing, Inc. |
| Format: | Paperback |
| Number of Pages: | 276 |
| Release Date: | 13 October 2025 |
| Weight: | 644g |
| Dimensions: | 279mm x 216mm x 15mm |
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About The Author
Kaitlin N. Harkess
Kaitlin N. Harkess, PhD, host of the Wisdom for Wellbeing podcast and founder of a holistic therapy practice, blends her expertise as a clinical psychologist, registered yoga instructor, and meditation instructor to empower individuals facing burnout and overwhelm. Based on Kaurna Land in Adelaide, Australia, Kaitlin finds inspiration in her love for the ocean and the vibrant local culture. However, her heart remains tied to the Canadian Rockies, where her passion for hiking, outdoor adventures, and yoga began.
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