Your Breathing Coach
$34.49
- Paperback
84 pages
- Release Date
5 August 2024
Summary
Unlock Your Health: A Guide to Functional Breathing
“Your Breathing Coach” is your time-saver in the world of breathwork. It gives you concise, practical information about functional breathing, a type of breathwork, which affects your physiology the most and it is also the safest type of breathwork. Functional breathing is suitable for children and adults, it is safe, easy to implement and brings results whether you believe in this method or not, it simply works.
This little…
Book Details
| ISBN-13: | 9780645319323 |
|---|---|
| ISBN-10: | 0645319325 |
| Author: | Julia Rudakova |
| Publisher: | Julia Rudakova |
| Imprint: | Julia Rudakova |
| Format: | Paperback |
| Number of Pages: | 84 |
| Release Date: | 5 August 2024 |
| Weight: | 127g |
| Dimensions: | 203mm x 133mm x 6mm |
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About The Author
Julia Rudakova
Julia Rudakova is a naturopath who specialises in respiratory conditions and has been running the Oxygen Revolution functional breathing program for adults and children online and at her clinic in Melbourne, Australia. Her passion to use breathwork as the first step to healing stems from her personal health journey as well as her extensive research into respiratory health and in the the link between breathing and mental and emotional health. Julia has a gift of distilling complex concepts into simple, actionable pieces of information, and this book is the result of her applied skill to do exactly that. Her mission is to help individuals take charge of their health, feel empowered and savour the life they’re given.
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