Bariatric Fitness for Your New Life
A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio
$44.75
- Paperback
144 pages
- Release Date
6 March 2019
Summary
The first-ever comprehensive guide to exercise after life-changing weight-loss surgeryBariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss. Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functiona…
Book Details
| ISBN-13: | 9781612437941 |
|---|---|
| ISBN-10: | 161243794X |
| Author: | Julia Karlstad |
| Publisher: | Ulysses Press |
| Imprint: | Ulysses Press |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 6 March 2019 |
| Weight: | 330g |
| Dimensions: | 235mm x 192mm |
About The Author
Julia Karlstad
Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master’s of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She’s been published in numerous periodicals and was featured with one of my clients on TLC’s “My 600 Pound Life” reality show.
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