Sink Into Sleep
a step-by-step guide for reversing insomnia
$59.29
- Paperback
232 pages
- Release Date
29 January 2021
Summary
Sink Into Sleep: A Proven CBT-I Program for Reversing Insomnia
”[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better…If you suffer from insomnia, buy this book.” - Doody’s Review Service, 2021
The second edition of Sink Into Sleep offers the tools and techniques you need to overcome insomnia and achieve lasting sleep improvements. Insomnia disrupts daytime function and overall wellbeing. This b…
Book Details
| ISBN-13: | 9780826148155 |
|---|---|
| ISBN-10: | 0826148158 |
| Author: | Judith R. Davidson |
| Publisher: | Springer Publishing Co Inc |
| Imprint: | Springer Publishing Co Inc |
| Format: | Paperback |
| Number of Pages: | 232 |
| Edition: | 2nd |
| Release Date: | 29 January 2021 |
| Weight: | 470g |
| Dimensions: | 83mm x 523mm x 241mm |
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About The Author
Judith R. Davidson
Judith R. Davidson, PhD, C.Psych., is a scientist-clinician in the field of insomnia treatment. Dr. Davidson is an Adjunct Professor in the Psychology Department at Queen’s University, Kingston, Canada, where she supervises clinical trainees, leads workshops for health professionals, conducts research and writes about sleep.
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