Yoga Abs
Moving from Your Core
$35.12
- Paperback
112 pages
- Release Date
15 December 2016
Summary
The beloved teacher behind Living Your Yoga shares core exercises, yoga poses, and breathing techniques for achieving optimal abdominal healthWe have unique ways of ascribing a variety of emotions to the belly- “My guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and, “No guts, no glory.” Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices (pr…
Book Details
| ISBN-13: | 9781930485099 |
|---|---|
| ISBN-10: | 1930485093 |
| Author: | Judith Hanson Lasater |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Rodmell Press |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 15 December 2016 |
| Weight: | 227g |
| Dimensions: | 228mm x 178mm x 7mm |
| Series: | Yoga Shorts |
What They're Saying
Critics Review
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president of the California Yoga Teachers Association and serves on the advisory boards of Yoga Journal and the Yoga Research and Education Center.Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
About The Author
Judith Hanson Lasater
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
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