The 5-Minute Self-Care Journal for Women
Prompts, Practices, and Affirmations to Prioritize You
$44.11
- Paperback
168 pages
- Release Date
11 January 2022
Summary
Make yourself a priority with this self-care journal for women—all you need is 5 minutes.
When life gets busy with other people and tasks that need your attention, it’s hard to make time for yourself. This journal makes it easier, with short and simple journal prompts that remind you to pause and take care of you. From reflecting on your goals to meditating and seeking support when you need it, this journal explores a variety of practices that help you boost your mood and promote self…
Book Details
| ISBN-13: | 9781638781189 |
|---|---|
| ISBN-10: | 1638781184 |
| Author: | Judith Belmont MS |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 168 |
| Release Date: | 11 January 2022 |
| Weight: | 295g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“The 5-Minute Self-Care Journal for Women is a fantastic resource for women who want to improve the quality of their daily lives. Belmont’s suggestion to transform challenges into intentional goals is an invitation to empowerment. Written with kindness and compassion, this journal is a great way to introduce and encourage daily, transformational awareness.” –Kathryn Friel, MS, LPC, CEO of Nickischer & Associates“Absolutely every woman needs this book! You can use it to finally make self-care a priority. The journal prompts lead you to reflect on, and improve, all aspects of your mental, physical, and spiritual self-care. And the examples and affirmations keep you on track to create an authentic, fulfilling life. It guides you to use well-established therapeutic and mindfulness skills and breaks the process down into 5-minute, bite-sized pieces that anyone can do. I wish I had this book years ago!” –Debra Burdick, LCSW, best-selling and award-winning author, “Based on sound theoretical underpinnings, this book is a treasure trove of successful practical strategies to help become your best self. By following these short but focused, relevant, and doable suggestions and affirmations you can become happier and more effective in both your self-perceptions and daily accomplishments. I recommend this book and its journaling prompts for a transformational experience.” –Penni F. Blaskey, PhD, licensed psychologist “Every woman needs a copy! The 5-Minute Self-Care Journal for Women is an easy-to-use guide to help you prioritize the most important person in your life–you!” –Sharon Martin, LCSW, psychotherapist and author of The Better Boundaries Workbook and The CBT Workbook for Perfectionism
About The Author
Judith Belmont MS
JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues.
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