How Not to Take Supplements
A Dietitian's Guide to Thriving on Real Food
$50.50
- Paperback
320 pages
- Release Date
4 July 2026
Summary
Feel at your very best - without taking supplements
The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it’s all too easy to fall for the hype. What many of us don’t know is that the supplement industry is completely unregulated - and these ‘wonder’ pills are often expensive placebos. It’s time to take back control.
In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you’ll…
Book Details
| ISBN-13: | 9781785046285 |
|---|---|
| ISBN-10: | 1785046284 |
| Author: | Josie Porter |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 4 July 2026 |
| Weight: | 322g |
| Dimensions: | 216mm x 135mm x 25mm |
You Can Find This Book In
What They're Saying
Critics Review
Josie is an excellent clinician who always follows where the evidence leads. She translates the science into genuinely practical advice without overwhelming people, and makes nutrition feel accessible and grounded, rather than dry or overly complicated. – Megan RossiIf you want to improve your health and your bank balance, read this book – Jordan Haworth AKA @mrguthealthIn a world of quick fixes and mixed messages, this is the book we all need to read. It brings the focus back to balanced, evidence-based nutrition and a food-first mindset, while acknowledging that supplementation has its place when guided by credible sources and science rather than trends. – Dr Chintal Patel
About The Author
Josie Porter
Josie Porter is a registered dietitian with extensive experience in nutrition science. Her food-first approach to nutrition helps people take back control of their diets, offering them a practical, accessible way to cut through the noise and truly understand what you need to eat to feel your best.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.