Paperback
Unlock the secrets of original Pilates for a balanced mind and body.
Pilates' Return to Life Through Contrology
Revised Edition for the 21st Century: Revised Edition for the 21st Century by Joseph Pilates and Judd RobbinS
$35.80
- Paperback
176 pages
- Release Date
20 February 2024
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Summary
First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates.
Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises tha…
Book Details
| ISBN-13: | 9798890967060 |
|---|---|
| Author: | Joseph Pilates and Judd Robbins, Joseph Pilates, Judd Robbins |
| Publisher: | Lushena Books |
| Imprint: | Lushena Books |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 20 February 2024 |
| Weight: | 209g |
| Dimensions: | 216mm x 140mm x 12mm |
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