Don't Believe Everything You Think (Expanded Edition)

“This book of Joseph Nguyen, in its expanded edition, gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” – Francesc Miralles, coauthor of IKIGAI“Nguyen’s placid narration offers a calming way to let his ideas sink in. Don’t Believe Everything You Think is a thoughtful way to help you retrain your brain.” * Apple Books *“Don’t Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” – Dr. Nicole LePera, Author of the #1 NY Times Bestseller How to Do the Work + How to Be the Love You Seek“As a therapist, I hear every day from people suffering from crippling anxiety and feeling trapped by their own spiraling thoughts. But now, Joseph Nguyen has transformed his own experience into a relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace. Packed with wisdom, powerful stories, and concrete steps we can all practice, Don’t Believe Everything You Think is the anxiety antidote we all need. I will be recommending it to my therapy clients - and referring to it often myself.” – Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone & co-host of the “Dear-Therapists” podcast“For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense.” – Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don’t Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” – Deepak Chopra

JOSEPH NGUYEN is the author of the New York Times bestseller Don’t Believe Everything You Think. His work has been translated into more than forty languages and has touched the hearts and minds of millions of readers worldwide. Drawing inspiration from philosophy, spirituality, and psychology, Joseph distills timeless wisdom into simple, pragmatic, and accessible books. Through his writings, Joseph illuminates the path to self-realization, guiding readers toward a life filled with abundance and liberation from emotional and psychological suffering. In 2025, he was named a NAMI ambassador.