Eat It!

“I was amazed by how well their program worked for me. By the end of our time together I was able to deadlift 315 pounds after never picking up a barbell in my life. I’ve maintained my goal weight. I can open a refrigerator, or a restaurant menu, and eat without guilt—even with it’s something ‘unhealthy.’ I can keep up with my kids without feeling like an old man. I can lift a heavy bag from an overhead compartment without worrying about what it will do to my back. I am proof that their approach works even on someone who never felt like a natural in the gym.” Gary Vaynerchuk

Michael Vacanti is one of Gary Vaynerchuk’s personal trainers. Mike is the founder of On the Regimen, an online fitness coaching business. He has helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Along with co-author Jordan Syatt, Mike cohosts the How to Become a Personal Trainer podcast. Their work has been featured all over the world and across the media, including CNN, Huffington Post, Business Insider, Men’s Health, Men’s Fitness, and other outlets. Mike lives in Minnesota.