$32.85
- Paperback
320 pages
- Release Date
9 September 2004
Summary
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Book Details
| ISBN-13: | 9780749925482 |
|---|---|
| ISBN-10: | 0749925485 |
| Author: | Jon Kabat-Zinn |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 9 September 2004 |
| Weight: | 308g |
| Dimensions: | 214mm x 132mm x 24mm |
You Can Find This Book In
What They're Saying
Critics Review
This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author
This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author
About The Author
Jon Kabat-Zinn
Jon Kabat-Zinn PhD is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Centre and Associate Professor of Medicine in the Division of Preventive and Behavioural Medicine.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.