Meditation is Not What You Think
Mindfulness and Why It Is So Important
$31.47
- Paperback
240 pages
- Release Date
8 May 2018
Summary
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, Coming to Our Senses is being repackaged into …
Book Details
| ISBN-13: | 9780349421087 |
|---|---|
| ISBN-10: | 0349421080 |
| Author: | Jon Kabat-Zinn |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 8 May 2018 |
| Weight: | 301g |
| Dimensions: | 232mm x 152mm x 28mm |
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What They're Saying
Critics Review
“Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.” -Jack Kornfield, PhD, author of No Time Like the Present - Jack Kornfield, PhD, author of No Time Like the Present
About The Author
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.
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