Full Catastrophe Living, Revised Edition
How to cope with stress, pain and illness using mindfulness meditation
$52.00
- Paperback
720 pages
- Release Date
23 September 2013
Summary
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn’s highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.
This book will enable you to develop your own stress management programme. It pro…
Book Details
| ISBN-13: | 9780749958411 |
|---|---|
| ISBN-10: | 0749958413 |
| Author: | Jon Kabat-Zinn |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 720 |
| Edition: | Revised edition |
| Release Date: | 23 September 2013 |
| Weight: | 928g |
| Dimensions: | 154mm x 234mm x 52mm |
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What They're Saying
Critics Review
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders - The Times - Dr Cecilia D’felice
I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders - The Times - Dr Cecilia D’felice
About The Author
Jon Kabat-Zinn
Jon Kabat-Zinn is a scientist, writer and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Centre for Mindfulness in Medicine, Health Care and Society and founder and former director of its world-renowned Stress Reduction Clinic. He lectures and leads retreats on mindfulness-based stress reduction for health professionals worldwide.
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