Falling Awake
How to Practice Mindfulness in Everyday Life
$29.20
- Paperback
208 pages
- Release Date
14 August 2018
Summary
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, the original text of Coming to Our Senses is being rep…
Book Details
| ISBN-13: | 9780349421094 |
|---|---|
| ISBN-10: | 0349421099 |
| Author: | Jon Kabat-Zinn |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 14 August 2018 |
| Weight: | 266g |
| Dimensions: | 232mm x 152mm x 18mm |
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Critics Review
‘Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.’ -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books
‘Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.’ -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books
About The Author
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.
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