Training to Win
Training Exercises for Solo Boats, Groups and Those with a Coach
$41.18
- Paperback
80 pages
- Release Date
5 March 2019
Summary
Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: ‘What is a good exercise to improve this?’ ‘Why do we do this exercise?’ ‘How do we make the exercise more / less difficult?’ This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to …
Book Details
| ISBN-13: | 9781912177219 |
|---|---|
| ISBN-10: | 1912177218 |
| Author: | Jon Emmett |
| Publisher: | Fernhurst Books Limited |
| Imprint: | Fernhurst Books Limited |
| Format: | Paperback |
| Number of Pages: | 80 |
| Release Date: | 5 March 2019 |
| Weight: | 210g |
| Dimensions: | 240mm x 170mm |
| Series: | Sail to Win |
You Can Find This Book In
What They're Saying
Critics Review
“Doing these exercises will, without doubt, improve your sailing and your race results. Masses of diagrams and photos from coaching sessions that Jon has run around the world bring it all to life and make the exercises clear, while Jon’s text explains what the exercise is trying to achieve.” (Iain Percy)
About The Author
Jon Emmett
Jon Emmett is a successful Laser Radial sailor, representing the UK internationally for over 15 years. A professional coach and expert dinghy sailor, he is a National, European and World champion, impressively having won the UK National Championships three times! He is also the training officer for the UK Laser Class Association. The British sailor coached Chinese Laser Radial sailing star Lijia Xu to a gold medal at the London 2012 Olympic Games.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.