Healthy Sleep
your questions answered
$160.22
- Hardcover
160 pages
- Release Date
30 September 2023
Summary
Unlock the Secrets to Restful Nights: Your Q&A Guide to Healthy Sleep
We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers’ sleep-related questions and offers guidance for a better night’s slumber.
Part of Bloomsbury’s Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book’s …
Book Details
| ISBN-13: | 9781440878855 |
|---|---|
| ISBN-10: | 1440878854 |
| Series: | Q&A Health Guides |
| Author: | John T. Peachey, Diane C. Zelman |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Academic |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 30 September 2023 |
| Weight: | 420g |
| Dimensions: | 238mm x 160mm x 16mm |
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About The Author
John T. Peachey
John T. Peachey is a medical psychologist and coauthor of Greenwood’s What You Need to Know about Sleep Disorders (2021). He has coauthored multiple sleep research articles, developed and taught courses in sleep at several universities, and was selected as a William C. Dement Fellow for sleep research. He completed a fellowship in behavioral sleep medicine at Stanford University’s School of Medicine and has worked internationally in military medicine.
Diane C. Zelman is a professor in the PhD Program in Clinical Psychology at Alliant International University’s California School of Professional Psychology, USA. She is also an assistant clinical professor in the Department of Family and Community Medicine at the University of California, San Francisco, USA. She has published extensively on topics in health psychology, particularly in studies of sleep, chronic pain, and addiction. She is coauthor of Greenwood’s What You Need to Know about Sleep Disorders (2021).
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