101 Youth Fitness Drills Age 12-16
Age 12 to 16
$71.46
- Paperback
128 pages
- Release Date
10 June 2010
Summary
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
- agility
- speed
- peripheral vision
- body awareness
- strength and general fitness
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the …
Book Details
| ISBN-13: | 9781408114834 |
|---|---|
| ISBN-10: | 1408114836 |
| Author: | John Shepherd, Mike Antoniades |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | A & C Black Publishers Ltd |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 10 June 2010 |
| Weight: | 288g |
| Dimensions: | 229mm x 152mm x 7mm |
| Series: | 101 Drills |
What They're Saying
Critics Review
‘Will suit athletes and coaches of all abilities.’
‘Will suit athletes and coaches of all abilities.’ * Athletics Weekly (April 2010) *
About The Author
John Shepherd
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines. He has written a number of books including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills.
Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
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