Seven Masters, One Path

Meditation Secrets From The World's Greatest Teachers

Author: John Selby

Short meditations anyone can do, based on the inner practices of the world's greatest spiritual teachers

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Summary

Short meditations anyone can do, based on the inner practices of the world's greatest spiritual teachers

Description

This volume should appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. This book explains the meditation techniques of many great teachers: Buddha - accepting the truth; Gurdjieff - self-remembering; Jesus - awakening the heart; Krishnamurti - experiencing bliss; Lau Tzu - quieting the mind; Mohammed - emotional healing; and Patanjali - watching the breath.

Critic Reviews

“John Selby's new spiritual book teaches a beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master”

Absorbing and entertaining...an unpretentious guide to a practical meditation system. Great for beginners, with new insights for the experienced. Spirit & Destiny John Gray

About the Author

John Selby is a psychologist, writer, therapist and teacher who has spent his professional life studying meditation. Growing up in California, he met, and became the student and friend of Krishnamurti. He studied with a number of great living teachers and then turned to an academic exploration of the psychological foundations of spirituality, studying Psychology at Princeton and UC Berkeley, Comparative Religions and formal therapy, as well as carrying out mind research for various bodies including the National Institute of Mental Health. He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe. He is the author of over two dozen highly successful books, including Kundalini Awakening in Everyday Life, Conscious Healing and Immune System Activation.

Back Cover

'A magnificent spiritual guide ...most enlightening' Caroline Myss, author of Anatomy of the Spirit You don't have to subscribe to any particular belief if you want to discover the peace and clarity only found inside your own spiritual centre. But it can be important to receive the right instruction. Who better than from one of the world's universally acknowledged meditation masters, such as Buddha, Jesus or Mohammed? In this simple, yet comprehensive book, John Selby suggests going straight to the source for the very best guidance. He identifies seven of the most acclaimed teachers and the core aspect of meditation that each offers. In a step-by-step procedure you will learn seven short meditations that, taken together, constitute a complete programme. Each of the seven practices in Seven Masters, One Path will help focus your mind's deep attention in a vital spiritual direction. In this way you can reap the physical, psychological and spiritual benefits that they offer - and learn how to open your heart. 'A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master' - John Gray, author of Men are from Mars, Women are from Venus