Nelson Spelling Pupil Book 1A Year 1/P2 (Red Level)

Even otherwise slim people can have a flabby tummy, but with theaid of James Duigan you can get rid of that bulge once and for all! Ashe explains, the toxins in many low-fat and so-called "diet" foods canactually make your stomach fatter, plus allergies, stress and lack ofsleep can also lead to an unattractive jiggle. In Clean & Lean FlatTummy Fast! James shows you how to "eat your way" to a flatstomach, with flexible meal plans, recipes and tips on avoiding thecravings that can lead you off track, then how to work off thewobble, with a step-by-step illustrated guide to the best exercises fora totally toned tummy. And for those special occasions when youneed results fast, there s James s 6-day Tummy Transformer, the triedand tested technique he uses when his model clients, such as ElleMacpherson and Rosie Huntington-Whiteley, have last-minute photoshoots."

"James keeps my body in amazing shape." Elle Macpherson"
"Nobody can get a stomach as flat as James can!" Rosie Huntington-Whiteley"
"Your secret weapon is this brilliant new diet and exercise programme from the man who keeps the supermodels in shape." Main on Sunday YOU Magazine"
James keeps my body in amazing shape.' -Elle Macpherson
Nobody can get a stomach as flat as James can! -"Rosie Huntington-Whiteley
Your secret weapon is this brilliant new diet and exercise programme from the man who keeps the supermodels in shape. - "Main on Sunday YOU Magazine"

Established author, Sarah Lindsay, has published workbooks with Bond, Collins, and Longman. She is the author of two other Oxford titles in this series, At Home With Punctuation and At Home With Mental Maths.

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