Allen Carr's Easy Way to Better Sleep
how to free yourself from sleepless nights
$25.29
- Paperback
288 pages
- Release Date
15 September 2022
Summary
Unlock Restful Nights: Allen Carr’s Easy Way to Better Sleep
READ THIS BOOK AND SLEEP WELL THE EASY WAY
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it’s impossible to sleep?
Whether it’s worrying about work, ‘doomscrolling’ on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the …
Book Details
| ISBN-13: | 9781398814356 |
|---|---|
| ISBN-10: | 1398814350 |
| Series: | Allen Carr's Easyway |
| Author: | John Dicey, Allen Carr |
| Publisher: | Arcturus Publishing Ltd |
| Imprint: | Arcturus |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 15 September 2022 |
| Weight: | 361g |
| Dimensions: | 234mm x 153mm x 21mm |
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About The Author
John Dicey
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world’s smokers. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.
John Dicey is the Global Chief Executive Officer & Senior Therapist of Allen Carr’s Easyway Worldwide. He was an 80 a day smoker and had tried many times to quit - using every method he could find. Nothing worked. In 1997 he attended Allen Carr’s clinic in London and to his surprise he became a happy non-smoker.
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