Protein in 15
Easy, tasty, unprocessed meals for everyone by The Body Coach
$39.00
- Hardcover
224 pages
- Release Date
2 February 2026
Summary
We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you’re a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients.
Whether you fancy a spicy chicken burger, b…
Book Details
| ISBN-13: | 9781785128547 |
|---|---|
| ISBN-10: | 178512854X |
| Author: | Joe Wicks |
| Publisher: | Bonnier Books Ltd |
| Imprint: | Leap |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 2 February 2026 |
| Weight: | 906g |
| Dimensions: | 252mm x 197mm x 21mm |
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About The Author
Joe Wicks
Joe Wicks: The Body Coach
Joe Wicks, known globally as The Body Coach, has revolutionized fitness and nutrition for millions. His impact is felt through his online High-Intensity Interval Training (HIIT) workouts, bestselling books, and a highly successful fitness app.
Joe first gained widespread recognition with his Lean in 15 recipe book series. During the COVID-19 pandemic, he became affectionately known as the UK’s P.E. teacher, delivering daily livestreamed workouts that engaged families worldwide. These sessions not only encouraged physical activity during lockdown but also raised over £650,000 for charity, leading to him being awarded an MBE by Queen Elizabeth II for his contributions to fitness and charitable causes.
To date, Joe has authored 15 books, selling more than four million copies globally. His Body Coach brand has expanded significantly to include a popular fitness app that rapidly climbed the Apple charts, providing personalized workout routines and meal plans to a worldwide audience.
Joe also holds two Guinness World Records, including the record for the world’s largest-ever HIIT workout, which he accomplished in London’s Hyde Park in 2017. More recently, he has featured as a guest Dragon on Dragon’s Den, sharing his insights on making fitness simple, accessible, and enjoyable for all.
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