Summary
Lean in 15: Shape Up and Unleash Your Inner Beast!
EAT MORE. BUILD MUSCLE. BURN FAT
Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.
Are you ready to start your transformation and get Lean in 15?
Book Details
| ISBN-13: | 9781509800698 |
|---|---|
| ISBN-10: | 1509800697 |
| Author: | Joe Wicks |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 240 |
| Edition: | Main Market Ed. |
| Release Date: | 27 June 2016 |
| Weight: | 762g |
| Dimensions: | 246mm x 189mm x 15mm |
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What They're Saying
Critics Review
Britain’s Number 1 Fitness Guru * The Sunday Times Magazine *We love this man * Cosmopolitan *Joe’s back-to-basics ethos turns modern health fads on their heads * The Sun *His enthusiasm is irrepressible – Zoe Williams * The Guardian *The leader of a generation of trainers and nutritionists * Men’s Fitness *The best in the business * Women’s Health *His philosophy is simple: train hard and fuel your body. It’s perfect if you’re looking for a combination of food and fitness inspiration * Harper’s Bazaar *He is changing the lives and shapes of thousands of people * BALANCE *The whirlwind that is Joe Wicks looks to be showing no signs of slowing down * Get The Gloss *
About The Author
Joe Wicks
Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary’s University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
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