Lean in 15 - The Shape Plan
15 Minute Meals With Workouts to Build a Strong, Lean Body
Author: Joe Wicks
The second book from the man who wants you to eat more (and exercise less!)
Paperback
PRODUCT INFORMATION
Summary
The second book from the man who wants you to eat more (and exercise less!)
Description
The new book by the record-breaking bestselling author Joe Wicks"The Trainer everyone's following" The TimesEAT MORE. BUILD MUSCLE. BURN FATLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?
Critic Reviews
Britain's Number 1 Fitness Guru The Sunday Times Magazine
We love this man Cosmopolitan
Joe’s back-to-basics ethos turns modern health fads on their heads The Sun
His enthusiasm is irrepressible -- Zoe Williams The Guardian
The leader of a generation of trainers and nutritionists Men's Fitness
The best in the business Women's Health
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar
He is changing the lives and shapes of thousands of people BALANCE
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down Get The Gloss
About the Author
Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.
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