The Spoonie Survival Guide
Manage your energy and your life with chronic illness
$31.19
- Paperback
272 pages
- Release Date
2 June 2026
Summary
Your one-stop resource for navigating the world with a chronic illness
Living with a chronic illness is exhausting. From deciding how to manage your limited energy to the isolation that comes from finding ‘easy’ tasks – such as running errands or taking a shower – nearly impossible, daily life can be challenging. Spoonie Jodie K Ranu gets it, and she’s here to help.
The Spoonie Survival Guide is packed with practical advice so you can achieve the best…
Book Details
| ISBN-13: | 9781399411509 |
|---|---|
| ISBN-10: | 1399411500 |
| Author: | Jodie K. Ranu |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Green Tree |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 2 June 2026 |
| Weight: | 298g |
| Dimensions: | 232mm x 150mm x 22mm |
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What They're Saying
Critics Review
A practical and accessible guide to chronic illness. I would definitely recommend this book to both my chronic illness patients and colleagues … Essential reading for any healthcare professional on the risks of medical gaslighting. * Dr Claire Ashley, GP, neuroscientist and author of The Burnout Doctor *
About The Author
Jodie K. Ranu
Jodie K Ranu has lived with chronic pain and disability for the last eleven years. She has multiple chronic illnesses, including fibromyalgia and disc degeneration, which have left her physically disabled. Jodie uses her Instagram @fourmorespoons to create a safe space for spoonies online and to share tips on how to live well with chronic illness.
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