The Complete Bone and Joint Health Plan
Help Prevent and Treat Osteoporosis and Arthritis
$38.39
- Paperback
288 pages
- Release Date
7 November 2025
Summary
Arthritis and osteoporosis affect mobility, well-being, and longevity, so you can’t leave protecting your joints and bones to chance. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today. Learn which nutrients most of us need, which anti-inflammatory ingredients to keep in your kitchen, and which exercises can help improve bone density. The great-tasting recipes provided help f…
Book Details
| ISBN-13: | 9781682689417 |
|---|---|
| ISBN-10: | 1682689417 |
| Author: | Jocelyn Wittstein, Sydney Nitzkorski |
| Publisher: | WW Norton & Co |
| Imprint: | Countryman Press Inc. |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 7 November 2025 |
| Weight: | 532g |
| Dimensions: | 229mm x 178mm x 18mm |
About The Author
Jocelyn Wittstein
Jocelyn Wittstein, MD, is a board-certified orthopedic surgeon and associate professor of orthopedic surgery at Duke University School of Medicine. She lives in Raleigh, North Carolina.
Sydney Nitzkorski, MS, RD, is the dietician for the Marist College Athletic Department. She lives in New York’s Hudson Valley.
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