How to De-Stress in Five Minutes a Day
inspiring ideas to help you unwind every day
$19.75
- Hardcover
128 pages
- Release Date
5 January 2026
Summary
Find Your Calm: De-Stress in Five Minutes a Day
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day.
Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they’re easy to find when you know where to look. All you…
Book Details
| ISBN-13: | 9781837997435 |
|---|---|
| ISBN-10: | 1837997438 |
| Author: | Joanne Mallon |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 5 January 2026 |
| Weight: | 220g |
| Dimensions: | 154mm x 118mm x 16mm |
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About The Author
Joanne Mallon
Joanne Mallon is one of the UK’s most experienced life and career coaches. She’s been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton.
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