The Fibre Revolution
the ultimate guide to a happier gut, healthier heart and sharper brain
$33.20
- Paperback
272 pages
- Release Date
23 March 2026
Summary
The Fibre Revolution: Unlock Your Health Potential
Nutrition scientist Dr. Joanna McMillan reveals the groundbreaking science connecting fibre to a stronger, healthier body and mind. We’re facing a fibre famine due to modern food systems stripping it from our diets, leaving us with ultra-processed, fibre-poor foods.
Fibre is far more than just a remedy for constipation; it’s a nutrient that can transform your health. In The Fibre Revolution, Dr. McMillan explains ho…
Book Details
| ISBN-13: | 9781761356728 |
|---|---|
| ISBN-10: | 1761356720 |
| Author: | Joanna McMillan |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 23 March 2026 |
| Weight: | 0g |
| Dimensions: | 1mm x 1mm x 1mm |
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About The Author
Joanna McMillan
Joanna is one of Australia’s best-known nutrition and healthy lifestyle experts. She is a regular on the Nine Network and the official nutritionist for TODAY. Joanna is an author of several books including the award winning Inner Health Outer Beauty and the internationally published The Low GI Diet, has a weekly column in Sunday Life and blogs for Essential Kids.
Her accent gives her away as a Scot, but she made Australia her home in 1999 where she subsequently gained her PhD in nutritional science from the University of Sydney. Her university studies started with psychology, followed by a Bachelor of Science, all the while working as a fitness instructor, which she did for over 15 years. Together this gives her a holistic approach to health and wellbeing, and the best thing is she never sits on the health high horse! As a down-to-earth Scot, all her advice is tempered by what is practical, doable and fun whilst still giving the desired result.
Joanna is vice-president of the Australian Lifestyle Medicine Association (ALMA) and a member of Dietitians Association of Australia and The Nutrition Society.
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