Own Your Calm
A Guided Journal for Overcoming Anxiety
$32.98
- Paperback
208 pages
- Release Date
17 March 2026
Summary
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic cha…
Book Details
| ISBN-13: | 9781419786327 |
|---|---|
| ISBN-10: | 1419786326 |
| Author: | Jo Usmar |
| Publisher: | Abrams |
| Imprint: | Abrams |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 17 March 2026 |
| Weight: | 638g |
| Dimensions: | 25mm x 170mm x 229mm |
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Jo Usmar
Jo Usmar
Jo Usmar is an author, editor, ghostwriter, and journalist. She has authored and co-authored eight books in the bestselling mental health series ‘This Book Will Make You…’. She edited ‘This Book Could Save Your Life’, Ben West’s acclaimed memoir on suicide prevention, and has ghostwritten several health and fitness books. Jo co-created the award-winning wellness podcast ‘Boots presents Taboo Talk’ and has over 15 years’ experience as a journalist for major UK publishers. She lives in Amsterdam with her partner, Koen, and son, Billy.
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