The Bone-Strength Plan
how to improve bone health for a long, active life
$42.32
- Paperback
128 pages
- Release Date
4 January 2021
Summary
The Bone-Strength Plan: A Guide to Building Stronger Bones for Life
Bones are the framework of our bodies, protecting our organs and anchoring our muscles. Maintaining bone health and preventing osteoporosis is crucial, and it’s more attainable than you might think.
The Bone-Strength Plan demystifies the science behind bone health, explaining the causes of osteoporosis and other bone-related issues. It emphasizes the importance of lifestyle adjustments, including we…
Book Details
| ISBN-13: | 9781859064719 |
|---|---|
| ISBN-10: | 185906471X |
| Author: | Jo Travers |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 4 January 2021 |
| Weight: | 415g |
| Dimensions: | 228mm x 180mm x 16mm |
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About The Author
Jo Travers
Jo Travers is a professional, evidence-based nutritionist and registered dietitian. She runs a consultancy called The London Nutritionist where she carries out one-to-one consultations and delivers workshops. She has recently launched a YouTube channel where she discusses nutrition. She is frequently on television and is quoted in the press.
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