The Bone-Strength Plan
how to improve bone health for a long, active life
$43.76
- Paperback
128 pages
- Release Date
4 January 2021
Summary
Bones play a vital role in the body. They provide structure, protect organs, and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.
The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur. It looks at lifestyle measures to be taken, such as weight management, and explains the importance of the right kind of exercise, offering…
Book Details
| ISBN-13: | 9781859064719 |
|---|---|
| ISBN-10: | 185906471X |
| Author: | Jo Travers |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 4 January 2021 |
| Weight: | 415g |
| Dimensions: | 228mm x 180mm x 16mm |
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About The Author
Jo Travers
Jo Travers is a professional, evidence-based nutritionist and registered dietitian. She runs a consultancy called The London Nutritionist where she carries out one-to-one consultations and delivers workshops. She has recently launched a YouTube channel where she discusses nutrition. She is frequently on television and is quoted in the press.
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