Bedwetting, Dry Nights

DRY NIGHTS is a soothing bedtime meditation designed to help children aged 3 to 7 wake up to a dry bed each morning. This gentle and magical story uses comforting language and imagery to empower young listeners to reconnect their brain and bladder, fostering better control and confidence throughout the night.

Starting with a calming "Sleeping Meditation," the story prepares your child to absorb the positive suggestions woven throughout. The story uses engaging dialogue and vivid imagery to guide children into deep relaxation, help them feel secure, and encourage them to visualize their bladder and brain working together in harmony.

The meditation encourages children to focus on their breath and sensations, helping them understand their body's signals. It emphasises the powerful connection between their special brain and their bladder, teaching them to recognise when they need to wake up and use the toilet.

As children drift off to sleep, they gently remind themselves of their newfound ability to stay dry all night, no matter where they sleep. The story ends with a comforting affirmation of their success and control, ensuring that each night is a step towards waking up happy and dry.

Perfect for bedtime routines, DRY NIGHTS helps children build confidence, establish positive habits, and embrace their inner strength for a restful, dry night's sleep. With repeated listening, this story reinforces positive messages and builds a sense of control and empowerment.

Author and Hypnotherapist Jo Galloway is dedicated to empowering children and their families through her enlightening blog, Little Blue Zen. With a profound commitment to helping children grow free from limiting beliefs, Jo focuses on instilling positivity, mindfulness, and self-awareness in young minds. Her work is driven by the belief that fostering these attributes early on can prevent the development of false beliefs and negative thought patterns, enabling children to thrive with confidence and resilience. Jo's ultimate goal is to cultivate a future where children are equipped with a strong, positive mindset that supports their well-being. Nestled in the beautiful Mid North Coast of New South Wales, Australia, Jo lives with her husband and a variety of farm animals. With over thirty years of experience working with horses, she embraces the healing power of nature and the outdoors in her approach to nurturing young minds.

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