Inner Excellence
Train Your Mind for Extraordinary Performance and the Best Possible Life
Author: Jim Murphy
THE #1 NEW YORK TIMES BESTSELLING SECRET TO PEAK PERFORMANCE
Paperback
PRODUCT INFORMATION
Summary
THE #1 NEW YORK TIMES BESTSELLING SECRET TO PEAK PERFORMANCE
Description
"A recipe for letting go of our most harmful learned beliefs and trusting in our messy, playful selves" GUARDIAN
TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESS Discover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to: DEVELOP SELF-MASTERY - and let go of what you can't control. OVERCOME ANXIETY - and build powerful mental habits. REMOVE MENTAL BLOCKS - and get out of your own way. TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs.As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.Critic Reviews
Murphy is the Marie Kondo for the modern moment, stressing the need to toss out the mental garbage that weighs us down. His pages lay out a recipe for letting go of our most harmful learned beliefs and trusting in our messy, playful selves Guardian
About the Author
JIM MURPHY is a Performance Coach to some of the best athletes and leaders in the world. Murphy leads Inner Excellence offsite retreats around the globe, and he is the president of the Inner Excellence Freedom Project, whose mission is to build communities to alleviate spiritual and physical poverty around the world.
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