Jillian Michaels Hot Bod in a Box

Kick Butt with 50 Exercises from TV's Toughest Trainer

Author: Jillian Michaels

Kick Butt with 50 Exercises from TV's Toughest Trainer

Contains 50 exercise from one of the personal trainers from the US The Biggest Loser.

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Summary

Kick Butt with 50 Exercises from TV's Toughest Trainer

Contains 50 exercise from one of the personal trainers from the US The Biggest Loser.

Description

For the 15 million fans who watched Jillian coach the red team to win The Biggest Loser, the 350,000 recipients of her weekly newsletter, and the millions of men and women looking to blast away fat and get in the best shape of their lives.What if TV's number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian's tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian's bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

About the Author

Jillian Michaels is best known as a strength trainer and life coach for NBC's hit seriesThe BiggestLoser. Her passion for fitness training originates from seventeen years of martial arts practice in Muay Thai and Akarui-do, in which she holds a black belt. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA).