The Programme
For a Leaner, Stronger, Healthier You
$23.81
- Paperback
320 pages
- Release Date
10 May 2016
Summary
In THE PROGRAMME, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:
- EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs
- SWEAT: a high-intensity…
Book Details
| ISBN-13: | 9780349410951 |
|---|---|
| ISBN-10: | 034941095X |
| Author: | Jessie Pavelka |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 10 May 2016 |
| Weight: | 422g |
| Dimensions: | 157mm x 234mm x 25mm |
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What They're Saying
Critics Review
The new diet that everyone’s talking about … drop a dress size and transform your shape in three weeks
The new diet that everyone’s talking about … drop a dress size and transform your shape in three weeks * Woman magazine *featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *
About The Author
Jessie Pavelka
Jessie Pavelka is an internationally recognised fitness and wellbeing expert and specialist in extreme weight loss. He is also one of the newest trainers on NBC’s The Biggest Loser. Jessie has graced British and American television screens with his life-changing work on Sky’s Obese: A Year to Save My Life and Fat: The Fight of My Life as well as Lifetime’s DietTribe. He’s motivated the masses on Oprah’s OWN Wake-up Workout, ITV’s ‘Motivation Nation’ in 2014 and headed the ‘Sugar Free’ campaign on Good Morning Britain in January and June 2015. Jessie is a Race for Life Ambassador in the UK and also runs Pavelka Limited, based in the UK, which offers a range of workshops and seminars plus an interactive membership website to help guide weight loss.
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