$32.00
- Paperback
320 pages
- Release Date
28 March 2022
Summary
Tame Your Blood Sugar: The Glucose Revolution
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal bal…
Book Details
| ISBN-13: | 9781761043864 |
|---|---|
| ISBN-10: | 1761043862 |
| Author: | Jessie Inchauspe |
| Publisher: | Penguin Australia Pty Ltd |
| Imprint: | Penguin Life Australia |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 28 March 2022 |
| Weight: | 414g |
| Dimensions: | 234mm x 156mm x 26mm |
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What They're Saying
Critics Review
“Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.” - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King’s College, London
“Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don’t wait to read it.” - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It’s not a Diet
About The Author
Jessie Inchauspe
Jessie Inchauspe is a French biochemist, founder and international bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, which have sold over 3 million copies in 43 languages, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
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