Breathwork and Psychotherapy

“In this remarkably comprehensive exploration of the varieties of conscious breathing (CB) and breathwork, Jessica Dibb makes a compelling case for the benefits to healers of incorporating it into their practices, and for readers to use in their lives. It’s brimming with clear details for such uses. From the Internal Family Systems perspective, CB can be an efficient way to calm protector parts, gain access to the healing essence in everyone which we call the Self, and find and heal exiled parts. I learned a lot from reading this fascinating book, and you will too.” – Richard Schwartz, PhD, developer of the Internal Family Systems model and adjunct faculty, Harvard Medical School
“Jessica [Dibb] brings together scientific, clinical, psychotherapeutic, and transpersonal insights into breathwork, creating a comprehensive roadmap that seamlessly blends ancient wisdom with the latest research… This book is an inspiring invitation to rediscover the power of breath—and bring profound healing back to the heart of psychotherapy and daily life.” – Alicja Heyda, Ph.D., Maria Sklodowska-Curie National Research Institute of Oncology, Gliwice, Poland

Jessica Dibb, codirector of The Global Professional Breathwork Alliance, helps form international breathwork training standards and ethics. As founding director of Inspiration Consciousness School, Jessica creates highly integrated breathing-centered programs for somatic, emotional, cognitive, and spiritual healing and development.

Daniel J. Siegel, MD, is the Co-Founder of Mind Your Brain in Santa Monica, California, the Founder and Director of Education of the Mindsight Institute, and Founding Co-Director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dr. Siegel is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Series on Interpersonal Neurobiology (“IPNB”), he has overseen the publication of over one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health.

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