Breathwork and Psychotherapy

With the current increase in mental health concerns, strategies to self soothe are greatly valued. In Breathwork and Psychotherapy, Jessica Dibb calls on her rich experience as spiritual director of the Inspiration Consciousness School, which uses an integrated model of psychospiritual healing through breathwork. The reader is taken through the ancient origins, diverse traditions, contemporary science, and physiological rationale for using the Breath to heal and realize our full potential. Much recommended for mental health professionals, healers, and people interested in optimizing their health and potential.–Shirley Telles, PhD, consultant and advisor, Patanjali Research Foundation, India

Jessica Dibb is codirector of The Global Professional Breathwork Alliance, helping form international breathwork training standards and ethics. As founding director of Inspiration Consciousness School, Jessica creates highly integrated breathing-centered programs for somatic, emotional, cognitive, and spiritual healing and development.

Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology.