Mindfulness Now
60 Ways to Experience Effortless Mindfulness
$16.11
- Paperback
112 pages
- Release Date
9 February 2021
Summary
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice m…
Book Details
| ISBN-13: | 9781250765567 |
|---|---|
| ISBN-10: | 1250765560 |
| Author: | Jesse Sands |
| Publisher: | St Martin's Press |
| Imprint: | St Martin's Press |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 9 February 2021 |
| Weight: | 104g |
| Dimensions: | 11mm x 142mm x 142mm |
| Series: | The Now Series |
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Jesse Sands
Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers live more purposeful, fulfilling lives.
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