This Book Will Make You Feel Beautiful
$45.62
- Paperback
176 pages
- Release Date
31 March 2015
Summary
We all go through patches when we don’t feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniq…
Book Details
| ISBN-13: | 9781848669611 |
|---|---|
| ISBN-10: | 1848669615 |
| Author: | Jessamy Hibberd, Jo Usmar |
| Publisher: | Quercus Publishing |
| Imprint: | Quercus Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 31 March 2015 |
| Weight: | 140g |
| Dimensions: | 176mm x 128mm x 16mm |
| Series: | This Book Will... |
What They're Saying
Critics Review
Top tips for making your life loads better… - Cosmo Online
Top tips for making your life loads better… - Cosmo Online
About The Author
Jessamy Hibberd
Dr Jessamy Hibberd is a clinical psychologist who worked for the NHS before setting up her own private practice. She is a chartered member of the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles and has appeared on TV and radio commenting on lifestyle and relationship issues.
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