The Little Stress-Relief Workbook
Decrease your stress levels and enhance your life
$30.75
- Paperback
144 pages
- Release Date
30 March 2021
Summary
Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy “a fuller, more enjoyable and meaningful life”. - Sunday Express
These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise th…
Book Details
| ISBN-13: | 9781780592855 |
|---|---|
| ISBN-10: | 178059285X |
| Author: | Jess Henley |
| Publisher: | Hodder & Stoughton |
| Imprint: | Crimson Publishing |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 30 March 2021 |
| Weight: | 140g |
| Dimensions: | 156mm x 134mm x 14mm |
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About The Author
Jess Henley
Jess Henley has been working as a psychotherapist for the past ten years and runs her own private practice in London. She completed her training and Transpersonal Psychotherapy Masters at the Centre for Counselling and Psychotherapy Education (CCPE). Her thesis explored the transformative and healing power of humour. Her approach is integrative, combining the power and information of both the body and mind to help her clients unravel the jumble in their lives to find clarity, strength and peace. She believes that the key to learning is to be constantly questioning and that curiosity can enable healing and personal growth in any situation. She is a published journalist and writes a regular therapy column.
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