Eat Great, Stay Full
Delicious low-calorie, protein-packed meals
$44.84
- Hardcover
208 pages
- Release Date
2 February 2027
Summary
‘Jess proves you never have to sacrifice the foods you love’ – Alex Hughes
‘Enjoying food like this while reaching my goals? COUNT ME IN’ – Christina Kynigos
Lose weight for good – stay full all day with delicious high-protein, low-calorie meals!
Losing weight doesn’t have to mean boring food, tiny portions or feeling hungry. Jess Hawkins proves this with 80 filling meals, all under 600 calories (complete with food tracking barcodes and macros), easy-to-make and pack…
Book Details
| ISBN-13: | 9781037204050 |
|---|---|
| ISBN-10: | 1037204050 |
| Author: | Jess Hawkins |
| Publisher: | Bloomsbury Publishing PLC |
| Imprint: | Bloomsbury Publishing PLC |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 2 February 2027 |
| Dimensions: | 189mm x 246mm |
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Critics Review
‘Enjoying food like this while reaching my goals? COUNT ME IN’ * Christina Kynigos *
‘Jess has completely redefined what healthy eating looks like.’ * Alex Hughes *
‘Feeling full and satisfied starts with delicious food. So many gorgeous recipes to come back to time and time again for breakfast, lunch and dinner!!’ * Mollie Cunningham *
’Practical, delicious recipes that prove healthy food never has to mean going hungry.’ * Emma Peterson *
‘Jess has absolutely smashed it! Yet again showing us that low calorie can be filling, comforting and insanely delicious!’ * Amy Shephard *
‘Jess shows that eating well doesn’t have to mean feeling hungry or missing out. Full of delicious recipes you’ll genuinely want to cook.’ * Hollie Wood *
‘These unique recipes make cooking feel effortless and delicious without restriction or compromising on taste!’ * Holly Dingwall *
‘The way Jess has the ability to create healthy recipes that are genuinely exciting and also make you feel good has transformed how I approach food. She has nailed it!’ * James O’Sullivan *
‘The recipes are proper comfort food, simple to make, packed with flavour, and prove you don’t have to give up the meals you love to hit your goals.’ * Jon Watts *
Jess Hawkins
Jess Hawkins is a 29-year-old content creator. Through her own weight loss journey, she discovered that you don’t have to sacrifice the food you love to live a healthy life, nor does it need to be complicated.
She has created a community of over 500k followers across Instagram and TikTok, thanks to her delicious recipes that show people they can lose weight without having to go on miserable diets. With a focus on balance and moderation, Jess inspires her followers to embrace a lifestyle of delicious balance and joyful eating, sharing her passion for wholesome eating and inspiring her online community to savour every moment.
Returns
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