The Science of Movement, Exercise, and Mental Health
$76.38
- Paperback
352 pages
- Release Date
20 August 2023
Summary
Move Your Body, Heal Your Mind: The Science of Movement and Mental Wellness
Jennifer Pilotti’s latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system and how it influences the ability to sense, feel, and perceive the internal and external world.
Based on the author’s extensive experience in both researching and teaching movement therapies, the book is …
Book Details
| ISBN-13: | 9781839977732 |
|---|---|
| ISBN-10: | 1839977736 |
| Author: | Jennifer Pilotti |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 20 August 2023 |
| Weight: | 520g |
| Dimensions: | 228mm x 152mm x 26mm |
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What They're Saying
Critics Review
Jenn does an incredible job explaining the connections between exercise and mental health, while also providing practical application. A must read if you or your clients experience anxiety, stress, or chronic pain. – Nikki Naab-Levy, B.S. Exercise Science
About The Author
Jennifer Pilotti
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She has a special interest in the effect of movement on mental health, especially for anxiety, chronic pain and trauma. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility and strength.
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