Body Mind Movement
An Evidence-Based Approach to Mindful Movement
$128.87
- Paperback
192 pages
- Release Date
25 June 2020
Summary
Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness. The book features case studies, exercises to illustrate the concepts, and opportunities for critical thinking, allowing movement professionals not only to understand the science behind why techniques and modalities work, but also to explore ways of implementing these approaches with their patients.
The work is written …
Book Details
| ISBN-13: | 9781912085897 |
|---|---|
| ISBN-10: | 1912085895 |
| Author: | Jennifer Pilotti |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Handspring Publishing Limited |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 25 June 2020 |
| Weight: | 4.80kg |
| Dimensions: | 244mm x 188mm x 10mm |
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About The Author
Jennifer Pilotti
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect of movement on mental health, specifically anxiety, chronic pain, and trauma. She implements techniques from a variety of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility, and strength. Jenn owns a personal training studio, where she works with people aged 12-95 designing individualized interventions that inspire curiosity and enhance well-being.
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