The Stress Resets Deck
50 Cards to Help You Feel Better in Minutes
$30.22
- Cards
50 pages
- Release Date
10 December 2024
Summary
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, …
Book Details
| ISBN-13: | 9781523523344 |
|---|---|
| ISBN-10: | 1523523344 |
| Author: | Jennifer L. Taitz |
| Publisher: | Workman Publishing |
| Imprint: | Workman Adult |
| Format: | Cards |
| Number of Pages: | 50 |
| Release Date: | 10 December 2024 |
| Weight: | 400g |
| Dimensions: | 162mm x 124mm x 34mm |
| Series: | Workman Card Decks |
You Can Find This Book In
About The Author
Jennifer L. Taitz
Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times and the Wall Street Journal and sharing her work on leading podcasts ranging from NPR’s Life Kit to Spotify’s Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.