The Complete DASH Diet for Beginners
the essential guide to lose weight and live healthy
$45.62
- Paperback
182 pages
- Release Date
18 July 2017
Summary
DASH Diet for Beginners: Your Fast Track to Healthy Eating
Go DASH in a flash with a meal plan designed for a quick start!
Looking for a diet that improves your health, aids weight loss, and avoids unnecessary restrictions or complexity? “DASH Diet for Beginners” is the perfect solution. This cookbook explains the DASH diet’s effectiveness and simplifies the initial stages.
Inside, you’ll find:
- Go DASH in 5 Steps: Begin…
Book Details
| ISBN-13: | 9781623159597 |
|---|---|
| ISBN-10: | 1623159598 |
| Author: | Jennifer Koslo RND |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 182 |
| Release Date: | 18 July 2017 |
| Weight: | 454g |
| Dimensions: | 1mm x 1mm x 1mm |
What They're Saying
Critics Review
“After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet.”–Ronnie“Another dietary approach winner from Jennifer. Great recipes, dietary guidelines, and meal plans. The complete deal. Recipes are nutritious and varied. Give it a try.”–Rejene“Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks.”–Linda R.
About The Author
Jennifer Koslo RND
Jennifer Koslo, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
Returns
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