The Complete DASH Diet for Beginners
The Essential Guide to Lose Weight and Live Healthy
$56.10
- Paperback
182 pages
- Release Date
17 July 2017
Summary
Go DASH in a Flash: A Meal Plan for Getting Started
Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.
Two complete meal plans, plus a quick guide for familiarizing yourself with DASH diet ba…
Book Details
| ISBN-13: | 9781623159597 |
|---|---|
| ISBN-10: | 1623159598 |
| Author: | Jennifer Koslo RND |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 182 |
| Release Date: | 17 July 2017 |
| Weight: | 454g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet.”–Ronnie“Another dietary approach winner from Jennifer. Great recipes, dietary guidelines, and meal plans. The complete deal. Recipes are nutritious and varied. Give it a try.”–Rejene“Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks.”–Linda R.
About The Author
Jennifer Koslo RND
Jennifer Koslo, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
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