Lower Your Blood Pressure
A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
$53.77
- Paperback
188 pages
- Release Date
10 October 2017
Summary
Eat your way to lower blood pressure.
There are ways to help treat high blood pressure that don’t require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It’s also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.
The DASH diet focuses on improving your blood pressure using foods that are low in sodiu…
Book Details
| ISBN-13: | 9781939754226 |
|---|---|
| ISBN-10: | 1939754224 |
| Author: | Jennifer Koslo RND |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 188 |
| Release Date: | 10 October 2017 |
| Weight: | 476g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“If you’re new to this high blood pressure thing like me, you NEED this book. It has been so informative describing what it’s all about and what you can do about it. The first several chapters helped me to learn and understand what I need to know to take better care of my health.”–Diane L.
“There are helpful tips about high blood pressure basics, hypertension, dietary differences, and much more. The recipes are really easy to follow, and–most importantly–they’re tasty. I highly recommend, if you have high blood pressure, to give the recipes in this cookbook a try.”–Michelle
“You don’t have to give up on tasty meals. There are breakfast recipes, entrees (both for the vegetarians and the carnivores), sides, snacks, and desserts, as well as how to make your own healthy sauces and condiments. There are also suggestions for what to do when eating out and a recipe index included.”–DelAnne F.About The Author
Jennifer Koslo RND
Jennifer Koslo, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.
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